GYMNASTICS-BASED TRAINING FOUR MOB
PILATES
HIIT STRENGTH TRAINING
PILATES
Promote strength, flexibility, and increased range of motion for the joints.
YOGA
HIIT STRENGTH TRAINING
PILATES
Improves strength, balance as well as flexibility and posture.
HIIT STRENGTH TRAINING
HIIT STRENGTH TRAINING
HIIT STRENGTH TRAINING
Builds muscle mass and increases metabolism, burning excess calories and reducing body fat.
CALISTHENICS
HIIT STRENGTH TRAINING
HIIT STRENGTH TRAINING
Increase your resting metabolic rate and develop muscular and aerobic endurance.